Yoga Attic

Yoga on the beach tomorrow confirmed. I’ll meet you in front of Fludyers at 10am for about 30 minutes of movement and stretching. Wear warm, comfy clothes and trainers. Bring a mat or towel to stand on if you like. Pay a donation- whatever you think… and a brave dip afterwards? #yogaonthebeach #wildwinteryoga #wildwinterswim
https://www.instagram.com/p/Cj-UjH4I8VX/?igshid=NGJjMDIxMWI=

Acrylic on paper. 2020
https://www.instagram.com/p/Cj5JnHYo4cg/?igshid=NGJjMDIxMWI=

Are you missing beach Yoga too? This Saturday at 10am I’ll be offering a short and warming, suitable for all, Yoga session. 30 minutes to energise and mobilise your body.

Join me if you’d like to start your weekend with movement and a refreshing distraction from the news!  I’ll get your body moving and your blood flowing . Wear trainers and warm layers.  No mat necessary.  Pay a donation. Meet me at 10.00am in front of Fludyers Hotel. Look out for weather confirmation on Instagram and fb on Friday. (at The Fludyers Hotel)
https://www.instagram.com/p/Cj2TF6CorRm/?igshid=NGJjMDIxMWI=

Acrylic on board. 29cm x 39cm (at Felixstowe)
https://www.instagram.com/p/CjYPAxXoqvA/?igshid=NGJjMDIxMWI=

Autumn silver birch. Acrylic on canvas. 60 x 90cm (at Felixstowe)
https://www.instagram.com/p/CjYL8TAIUub/?igshid=NGJjMDIxMWI=

When your dog thwarts attempts at self-promotion! Join me for small group practice to work on your transitions. Be in touch to secure your spot. #thedoggetsjealous #showingoffgoeswrong (at Felixstowe)
https://www.instagram.com/p/CjS_8tCoMxT/?igshid=NGJjMDIxMWI=

Small group sessions now on offer. Gain confidence, improve mobility, go deeper into practice. Share the cost of a session with all the benefits of 1-1 practice. #affordableyoga #doyouryoga #yogawithfriends (at Felixstowe)
https://www.instagram.com/p/CjPyqqyIgdr/?igshid=NGJjMDIxMWI=

It’s time to seize the day and practice Wild Yoga whenever we can. Join me this evening for 30 minutes of mobilising practice to gently raise your heart rate. Meet me in front of Fludyers at 6.30pm. Wear lots of layers, bring a mat to practice on. Pay a donation - whatever you think. … and bring a wetsuit for a dip afterwards. #seizetheday #wildyoga #latesummeryogis #wildswim (at The Fludyers Hotel)
https://www.instagram.com/p/CizZJvto0O9/?igshid=NGJjMDIxMWI=

It’s time to seize the day and practice Wild Yoga whenever we can. Join me for 30 minutes of mobilising practice to gently raise your heart rate. Meet me in front of Fludyers at 6.30pm. Wear lots of layers, bring a mat to practice on. Pay a donation - whatever you think. … and bring a wetsuit for a dip afterwards. #seizetheday #wildyoga #latesummeryogis #wildswim (at The Fludyers Hotel)
https://www.instagram.com/p/CizZJvto0O9/?igshid=NGJjMDIxMWI=

Squeezing every last drop out of my 15 minutes of local fame! If you’ve never practiced Yoga with a celebrity, now’s the time. And if a celebrity isn’t available to teach you Yoga, I’ll teach you! #imherewhenyoureready #wildyoga #startyoganow #notimelikethepresent (at Felixstowe)
https://www.instagram.com/p/Cixou5KrMBO/?igshid=NGJjMDIxMWI=